The stress manager’s guide

The Stress Manager’s Guide by Emmanuel Akpe is definitely a must in your “self-help” or “Do It Yourself” Collection. This book is the perfect tool for those who are still reluctant to admit that they are suffering from stress. The author provides ample avenues on how to identify and cope naturally with the many faces of stress, as well as advises the reader when it is time to seek formal help. This book is a must, for everyone from Corporate Professionals to Guidance Counsellors and even Church Ministry Leaders, and especially those experiencing isolation and lack of emotional support.
As a Natural Health and Wellness Professional, I find this book a valuable resource for fellow Therapists.